Click Here to Register Now!

Event Date

January 4, 2020, 2:00 PM - 3:00 PM

Program

Food, Health, and Wellness

Program Information

Location: Most classes will take place at BRIT or at the Fort Worth Botanic Garden. Some classes and workshops will be taught off campus and/or may include field trips to other locations around North Central Texas.

Cost: Class tuition varies depending on the length of the class and materials needed. Please see the individual class listings for exact prices.

Who should attend: GROW Adult Ed classes are designed for adults 18 and older. Interested children 14 and older are invited to attend classes with a parent or guardian if both individuals purchase a seat. Please don't hesitate to contact Erin Starr White if you have any questions about this policy.

Helpful Tip: Since you never know where GROW Adult Ed might take you, we recommend that participants dress comfortably in clothes that are appropriate for both indoor and outdoor adventures. A sweater is recommended for air conditioned environments, and closed toe shoes are always a good idea. Please check individual class listings for any specific requirements and, as always, don't hesitate to contact us if you have any questions. We look forward to seeing you at a GROW Adult Education class soon! 

Point of Contact

Erin Starr White

Community Education Manager

Registration Opens December 5th

Meeting the first Saturday of each month, our Mindfulness Meditation classes invite you to slow down, release the stresses of everyday life, and tune in to the serenity of the natural world. With plants all around, explore the grounds of BRIT and the Fort Worth Botanic Garden as you learn mindfulness practices and techniques from meditation instructor Lisa November, M.A. Ed. Lisa leads her students in unique, hour-long mindfulness meditations, always attuned to the surrounding natural world. Classes often take place outdoors, weather permitting.   

Instructor: Lisa November

Saturday, January 4 (2 pm – 3 pm)

Registration Deadline: January 2

$10/$8 member

 

About Food, Health, and Wellness

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.