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Event Date

May 6 - 27, 2021
9:30 AM - 10:30 AM


Food, Health, and Wellness

Program Information


GROW Adult Education programs are for adults 18 and older. BRIT and the Fort Worth Botanic Garden endeavor to offer a quality educational experience to each program participant, with class sizes supporting this policy. Registered participants may not bring an unregistered participant of any age to class. Onsite registrations, when a class is not sold out, are encouraged.

GROW members may register for courses at the discounted member rate; guests of members do not qualify for the member rate. Program registration fees include complimentary entry into the Botanic Garden the day of the program. Entry to BRIT is always free. 

Many courses are held outdoors and may require moderate walking to and from one or more locations. As such we recommend that participants dress comfortably in clothes that are appropriate for both indoor and outdoor adventures. If you have questions about physical requirements, please send an email to 


To cancel your registration for a class, please email at least ten calendar days prior to the start of that class. You will receive an 85% refund. No refunds are granted less than ten calendar days before the class starts.

If you choose, you may gift your seat in the class to a friend or family member; just send us the name and email address of the person who is taking your spot so we can add them to the roster and send them the appropriate information.

Payment for your class reserves your seat and allows us to secure the instructor. If you are late for class, your seat will be reserved; we do not transfer your seat to walk-in participants. Partial refunds or transfers are not available for unattended classes.

In the event that we must cancel a class, you will be notified email and will have several options: we can transfer your ticket to another class right away (or classes, so long as the new value does not exceed the original value), issue a credit to be applied to another class or classes in the same calendar year, or provide a refund. This applies to classes that do not meet the minimum registrant requirement, which sometimes occurs.

By registering online, over the phone, or in person, you are agreeing to GROW's ten-day cancellation policy outlined above. 

Point of Contact

Erin Starr White

Director of Community Education

Experience the beauty of late-spring in the Japanese Garden in this four-session yoga class. As the days grow longer and the sun grows brighter, our focus will be a slow, but strong, practice greeting the sun. Each class will begin with exercises invigorating the spine and opening the shoulders, culminating in Sun Salutations. We will close with a series of gentle and accessible inversions, backbends, and spinal twists.

Instructor: Brynn Byrne has taught Yoga for 15 years. Her focus is on Classical Ashtanga Yoga and Therapeutic Yoga. In 2010, she founded Elemental Yoga and the Mind Arts with the mission of providing therapeutic and accessible Yoga to the Fort Worth community. At Elemental Yoga, she leads yoga, meditation, philosophy, and teacher training. She resides in Fort Worth with her husband Michael and her dog Aurora.

Thursdays, May 6, 13, 20 & 27, 2021 (9:30 – 10:30 am)

Registration Deadline: May 3

$55/$45 member 

Location: Japanese Garden

*Due to ongoing social distancing measures, this class will maintain 6' distance between participants and is held outdoors. Hand sanitizer and masks will be available for use while indoors, though masks are not required during the class. In the case of inclement weather, the class will be rescheduled.  

Materials: A yoga mat and any props you wish to use

About Food, Health, and Wellness

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.