Food & Wellness

Feed your mind, body, and spirit while you enjoy learning about topics such as foraging, fermenting, supporting stress-reduction and well-being, or try a Slow Garden experience – take time for you. 

Upcoming Classes and Workshops

September 2021
Registration for this class is closed.  Join us for a vinyasa flow class in the Garden, complemented with a sound healing experience with a Certified Sound Healing Practitioner. This experience will be followed by a social hour with classmates. This yoga flow is an all-levels class that links breath to movement. We will move at […]
September 30, 2021
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6:00 pm - 8:00 pm
FWBG
October 2021
This slow flow yoga series (10/6, 10/13, 10/20 & 10/27) is welcoming to all and will leave you feeling relaxed and rejuvenated as you greet each week with gratitude and intention. Enjoy the beauty of our Beggs Courtyard, moving in connection with nature and self. Instructor: Julie Vitek has her Teacher Training Certification 200 hour Deep Study […]
October 6, 2021 - October 27, 2021
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9:30 am - 10:30 am
FWBG
November 2021
How often do you find yourself walking through a beautiful garden only to be distracted by your phone, a crowd, or the need to “see it all”? Inspired by the Slow Food movement, our Slow Garden walks invite you to leave distractions behind and tune in to the sights, smells, and sensations of the natural […]
November 13, 2021
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9:00 am - 10:00 am
FWBG
December 2021
Do you want to stock your shelves with nature’s best immune defending herbs, but don’t know where to start? Join us to do just that and learn how to make your own elderberry syrup. You will learn how to spot and identify elderberries and elder flowers that grow abundantly in Texas. We’ll also discuss other […]
December 4, 2021
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10:00 am - 11:30 am
Online
Nothing warms the belly and soul more than a perfectly spiced, flavorful Indian curry! Culinary Dietitian Dixya Bhattarai will go over the basic techniques & ingredients you need to layer flavors in Indian cooking.  Once you master the basics and learn how to make a weeknight-friendly curry, you and your family will be creating dinners like […]
December 8, 2021
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5:00 pm - 6:30 pm
Online
No event found!

Past Classes and Workshops

September 2021
Registration for this class is closed.  How often do you find yourself walking through a beautiful garden only to be distracted by your phone, a crowd, or the need to “see it all”? Inspired by the Slow Food movement, our Slow Garden walks invite you to leave distractions behind and tune in to the sights, […]
September 27, 2021
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09:00 am - 10:00 pm
FWBG
Registration for this class is closed.  Join us for a vinyasa flow class in the Garden, followed by a social hour with classmates. This yoga flow is an all-levels class that links breath to movement. We will move at a steady pace that gets you out of your head and into your body. The theme […]
September 27, 2021
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06:00 pm - 08:00 pm
FWBG
This workshop has been cancelled due to low registration.  Explore the world of tea in this virtual workshop lead by Dixya Bhattarai, Culinary Dietitian/Tea Sommelier-in-Training. This is a great class for beginners and tea enthusiasts alike! You will learn  the origins and history of tea while tasting three different teas from around the world. Along […]
September 27, 2021
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05:30 pm - 07:30 pm
BRIT
Registration for this session is closed.  Join us for a vinyasa flow class in the Garden, followed by a social hour with classmates. This yoga flow is an all-levels class that links breath to movement. We will move at a steady pace that gets you out of your head and into your body. The theme […]
September 27, 2021
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06:00 pm - 08:00 pm
FWBG
August 2021
Registration for this workshop is closed.  Finding time to be still and quiet is always difficult. Even ten minutes set aside to do nothing can revive and refresh and slowing down to observe what is around us in our natural environment can do the same. Through this virtual workshop we will teach ourselves to slow […]
September 27, 2021
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10:00 am - 12:00 pm
Online
July 2021
Registration for this workshop is closed.  This virtual workshop is focused on all things kombucha, led by fermentation expert Dixya Bhattarai. You will learn the basics of the kombucha making process, understand how to choose different flavoring, and create your delightfully fizzy, probiotic-filled tea. You will enjoy a brief lecture and a solo, hands-on activity […]
September 27, 2021
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02:00 pm - 04:00 pm
Online
No event found!
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Point of Contact

Erin Starr White
Director of Community Education 

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