Click Here to Register Now!

Event Date

November 2, 2019, 2:00 PM - 3:00 PM

Program

Food, Health, and Wellness

Program Information

Location: Most classes will take place at BRIT or at the Fort Worth Botanic Garden. Some classes and workshops will be taught off campus and/or may include field trips to other locations around North Central Texas.

Cost: Class tuition varies depending on the length of the class and materials needed. Please see the individual class listings for exact prices.

Who should attend: GROW Adult Ed classes are designed for adults 18 and older. Interested children 14 and older are invited to attend classes with a parent or guardian if both individuals purchase a seat. Please don't hesitate to contact Erin Starr White if you have any questions about this policy.

Helpful Tip: Since you never know where GROW Adult Ed might take you, we recommend that participants dress comfortably in clothes that are appropriate for both indoor and outdoor adventures. A sweater is recommended for air conditioned environments, and closed toe shoes are always a good idea. Please check individual class listings for any specific requirements and, as always, don't hesitate to contact us if you have any questions. We look forward to seeing you at a GROW Adult Education class soon! 

Point of Contact

Erin Starr White

Community Education Manager

Meeting the first Saturday of each month, our Mindfulness Meditation in Nature classes invite you to slow down, release the stresses of everyday life, and tune in to the serenity of the natural world. With plants all around, explore the grounds of BRIT and the Fort Worth Botanic Garden as you learn mindfulness practices and techniques from meditation instructor Lisa November, M.A. Ed. Lisa leads her students in unique, hour-long mindfulness meditations, always attuned to the surrounding natural world. Classes often take place outdoors, weather permitting. 

Lisa November is a meditation teacher based in Fort Worth. She received her Bachelor of Arts degree in history and communication from the University of Northern Iowa in 1982 and her Master of Arts in Special Education-Moderate Needs from the University of Northern Colorado in 1992. She is a life-long teacher and learner and has been practicing mindfulness based meditation since 1996. Most recently, she has received the 14 Mindfulness Trainings in the Order of Interbeing, Tiep Hien, Ordained Students of Zen Master, Thich Nhat Hanh in August of 2019. She is also a student of Mindfulness Based Stress Reduction (MBSR), a proven heath and wellness program from the Oasis Center at the University of Massachusetts.

Please note: This class will meet at BRIT.

$8 members/$10 non-members

About Food, Health, and Wellness

Feed your mind, body, and soul and learn something new by attending one of our Food, Health, and Wellness classes at BRIT. Come discover the connections between the botanical and culinary worlds, come learn new ways to achieve and maintain a healthful and balanced lifestyle, and best of all, come spend quality time on our beautiful garden campus located in the heart of Fort Worth's Cultural District.